Made with organic soybeans, fresh and local Ingredients
Showing posts with label eggplant. Show all posts
Showing posts with label eggplant. Show all posts

Monday, December 20, 2010

Balti Eggplant and Tofu Stir-Fry

Eggplant is a good source of Vitamin K, Thiamine, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fiber. And did I remember to say it's delicious?
photo from Mountain Valley Seed Company

Here's an interesting recipe to liven up your holiday table--or any table. ;-) Works well as a main or side dish.

What you'll need:
2 Tbs vegetable oil (we recommend olive)
1 onion, finely chopped
1/4 cup balti curry paste
10 1/2 oz. slender eggplant, cut diagonally into 1/2-inch slices
12 oz. firm tofu, cut into 1/2-inch squares
3 ripe tomatoes, cut into wedges (or you can use an equivalent amount of those delicious cherry tomatoes, cut in half)
1/4 cup vegetable stock (chicken is fine too, but look for the low-sodium/low-fat kind if you don't use your own)
2 cups baby spinach leaves
1/3 cup toasted cashews
saffron rice, ready to serve


Serves 4


Heat a wok or deep frying pan until very hot. Add the oil and swirl quickly to coat. Add the onion and saute for 3-4 minutes or until softened and barely golden.

Stir in the balti curry paste (which you can make or purchase where Indian spices are sold) and cook for 1 minute. Add the eggplant and cook for 5 minutes. Stir in the tofu cubes, gently tossing for 3-4 minutes or until golden.

Add the tomatoes and stock and cook for 3 minutes or until the tomatoes are soft. Stir in the spinach and cook for 1-2 minutes or until just barely wilted. Season to taste, but be sparse with the salt. Eggplant already has a fair amount of sodium in it. Sprinkle the cashews on top  and serve with saffron rice.