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| photo via rockahealthylifestyle.com |
Check out the great nutrient reference from whfoods.com, which tells us - among other things - that mushrooms seem to have some kind of 'smart' aspect about them, where if white blood cell is required, mushrooms push that, and when it's not, crimini mushrooms seem to have a sensor to leave the white blood cells alone. "Magic" anyone?
Here's a ridiculously easy recipe for tofu and mushrooms. It can be adapted so easily to taste. It's inexpensive, easy to prepare, and is sure to make your tummy feel swell.
What you need:
a block of tofu (plain or not), sliced or cubed
enough mushrooms to please yourself and whoever else you're cooking for
black pepper
some red onion
a few cloves of garlic
a bit of the following:
turmeric
cumin
cayenne
basil
oregano
(any other herb or spice you love)
coconut or canola oil
Directions:
Slice the onion thinly. Same thing with the garlic. Saute both with a bit of oil until they become a bit transparent and soft. Add the mushrooms. Saute until mushrooms start to soften and add the tofu. Continue to saute until tofu starts to brown and everything is well mixed. Add the herbs, pepper, and continue to mix until everything is steaming and flavors are well blended.
Variation: add green or red pepper and/or cherry tomatoes, halved
Pour mixture over brown rice, quinoa, or pasta. You'll have yourself a tasty, inexpensive, and very yummy treat.
Resources
fitday.com
whfoods.com
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