Eating Organically When Money Is Tight

sampling good food in the sunshine

With the economy the way it is and so many of us living on a budget that is tighter than it once was, many people say they can't eat organically because it's too expensive. Think again. Even places like Whole Foods, cynically nicknamed  "Whole Paycheck" by some, have incredible weekly specials. And if you compare to other markets item by item, you may be pleasantly surprised. You just need to pay attention to what is in season, what's on sale, etc. and eat accordingly. Same thing is true of other markets, btw--Trader Joe's, for example--lots of great organic produce and packaged items at prices that match or beat non-organic options. And of course Farmers Markets are known for their good prices and often the last hour of the market is the best time to buy--when the growers would rather sell their produce at reduced rates than have to load it all back on their trucks.

And there are other things you can do. Pay more attention to meal planning. Be aware of how much meat or fish or tofu, for example,  you actually need to get your nutritional requirement for the day. Americans have a tendency to eat more than necessary (read "too much"). Not only is this fattening, but costly as well. Choose wisely when you plan your menu. Do you really need to buy a package of pre-cut vegetables, for instance? Can't you take the few extra moments and cut them yourself?

Growing your own isn't a bad idea either. It's fun watching things grow. Not to mention, you know exactly what went into the growing. And there's a unique satisfaction in being able to open the door to your yard, balcony, or patio and pick that tomato or zucchini right off the vine, take it inside and create something with it.

Here is more on the subject from care2.